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30-Day Carnivore Diet Meal Plan: With Recipes
If you are looking for a way to optimize your health and transform your body, then this 30-day carnivore meal plan may be the answer you’ve been seeking.
The carnivore diet is a unique approach to nutrition that focuses on consuming only animal products. This means saying goodbye to all plant-based foods and feasting on delicious meats, eggs, dairy products, and seafood.
This way of eating is more than a fad diet – there is a growing body of scientific research supporting the evolutionary origins and current health benefits of a carnivorous lifestyle.
This 30-day meal plan can help you
- increase energy levels
- boost mental clarity and improve mood
- Increase sex drive
- Heal leaky gut and improve digestion
- lose weight
This comprehensive meal plan provides all the tools you need to start your own carnivore journey and experience the transformative power of this unique way of eating. Let’s get started!
Table of Contents
Getting Started on the 30-Day Carnivore Diet Meal Plan
This 30-Day carnivore diet meal plan is focused on ruminant meats and healthy fats. While pork, full-fat dairy, and fish play supporting roles.
This meal plan is aimed at providing all your nutrient needs while adding in some gastronomic variety. It is designed to be used by beginners and carnivore diet vets alike.
The week four shopping list and meal plan is an example of budget-friendly, low-cost carnivore eating.
You’ll also notice that we list only two meals per day. Most carnivore dieters find these superfoods so satiating that they only need to eat once or twice.
5 Tips for Success on the 30-Day Carnivore Diet Meal Plan
These five tips will help you unlock the powerful benefits of the carnivore diet.
- Commit! 30 days is a good start. After that, see if you can extend it to 60 or 90. Keep in mind that it will take at least a few days to a couple of weeks for your body to adjust to this way of eating, depending on the diet you’re transitioning from. Just as importantly, if you fall off the carnivore wagon, don’t beat yourself up, just begin again with your next meal.
- Connect with a carnivore community. This is where you can boost your motivation, ask specific questions, and get detailed, experience-based responses.
- Get rid of temptations! Clean out your fridge, freezer, and pantry. Resistance takes energy, so removing temptations saves you the energy that would be spent on resisting them.
- Stock up! Use the shopping lists below and treat yourself to a carnivore diet shopping spree. There’s a special satisfaction that comes from filling your basket with the most nutrient-dense foods on earth.
- Keep going! One meal after the next, stick with it. It takes time to build a habit. It’s ok if it’s not easy. Lean into it and enjoy the ride.
30-Day Carnivore Diet Meal Plan Food List
Meat
Fatty cuts of red ruminant meat like ribeye and NY strip steak, 70/30 ground beef, t-bone, lamb, bison, and goat. Pork products like bacon and pork belly are also great but are more supplemental choices since they don’t possess optimal fatty acids like ruminant meats.
Animal fat
Remember that the carnivore diet is actually a “keto carnivore diet,” meaning that it requires consuming high-fat, moderate protein, and low-carb foods.
Look for the most marbled cuts of meat and drench your food in butter and tallow.
Eggs
Eggs are one of the most nutritionally complete foods on earth. Enjoy the heck out of them!
Full Fat and A2 dairy
Some carnivore dieters choose to lay off dairy for the first couple of weeks to a month. But if you tolerate dairy well there’s not reason to skimp on full-fat cheeses and heavy cream. Blue cheese is a great choice–it provides thousands of bioactive peptides that support longevity, among other health benefits.
Organ meats
Organ meats are nature’s original multivitamin, providing an incredible abundance of bioavailable essential macronutrients like vitamins A, E, K2, D, and C.
Liver, in fact, is so nutritious it may be best enjoyed as a supplement. Other organ meats include kidney, pancreas, brains, tongue, tribe, and bone marrow. On a carnivore diet, organs can make the difference between thriving and mineral deficiencies.
Seafood
Fatty seafood like salmon and sardines can provide important omega-3 fatty acids.
Bone Broth
Bone broth provides collagen and amino acids that help repair the intestinal lining and support joint and skin health.
Salt
Salt is an essential part of the carnivore diet. Salt your meals liberally to help with the transitional phase when your body flushes water-weight and electrolytes along with it.
Foods to Eliminate on a Carnivore Diet
The carnivore diet eliminates all non-animal products, including:
- Fruits
- Vegetables
- Legumes
- grains
- Sugars
- Nuts
- Seeds
- And anything else that isn’t meat or made from an animal
Week 1 Shopping List and Meal Plan
Week one of the 30-day carnivore diet meal plan provides a combination of both creative and straightforward meals.
Shopping list
| Food | Quantity |
| Ribeye Steak | 3 lbs |
| 73/27 Ground Beef | 3 lbs |
| 1 rack (12) pork ribs | 2 lbs |
| Beef liver | .5 lbs |
| Butter | 1 lbs |
| Cheddar cheese | ⅓ lbs |
| Pork rinds | 1 large bag |
| Eggs | 18 |
| Salmon | 2 lbs |
| Creamy blue cheese | ⅓ lb |
Meal Plan
| Day of Week | Meal #1 | Meal #2 |
| Monday | Carnivore diet breakfast sandwich (recipe here) | 1 lb Ribeye steak and eggs |
| Tuesday | Carnivore diet egg and cheese muffins (recipe here) | 1 lb Ground beef and liver patties with creamy blue cheese |
| Wednesday | Egg in a beef basket (recipe here) | Rack of pork ribs |
| Thursday | Carnivore Quiche (recipe here) | 1 lb Ribeye steak |
| Friday | ¾ lb Ribeye and eggs | Salmon with creme fraiche |
| Saturday | Carnivore Quiche leftovers | 1 lb Ground beef and liver patties with cheddar cheese |
| Sunday | Carnivore diet waffles and pork rinds fried chicken (recipe here) | Carnivore Diet Salmon Burger with Cloud Buns (recipe here) |
You can read more about carnivore diet breakfast options here.
Week 2 Shopping List and Meal Plan
On week to of the 30-day meal plan, we’ve added in a couple of delicacies like duck liver and smoked salmon.
Shopping List
| Food | Quantity |
| Ribeye Steak | 2 lbs |
| Prime rib roast | 3 lbs |
| 73/27 Ground Beef | 3 lbs |
| Beef liver | 1/3 lbs |
| Duck liver | .25 lbs |
| Butter | 1 lb |
| Eggs | 12 |
| Smoked salmon | .3 lbs |
| Creamy blue cheese | ⅓ lb |
| Gouda cheese | ⅓ lb |
Meal Plan
| Day of Week | Meal #1 | Meal #2 |
| Monday | Carnivore diet breakfast sandwich (recipe here) | Carnivore Diet Beef Stroganoff (recipe here) |
| Tuesday | Carnivore diet egg and cheese muffins (recipe here) | Carnivore Diet Pot Roast (recipe here) |
| Wednesday | Carnivore Diet steak and eggs breakfast tacos (recipe here) | Carnivore Diet Scotch Eggs (recipe here) |
| Thursday | Leftover carnivore diet pot roast with two fried eggs and melted cheese | 1 lb Ribeye steak drenched in butter |
| Friday | Carnivore Quiche (recipe here) with smoked salmon | 1 lb Ground beef and liver patties with cheddar cheese (recipe here) |
| Saturday | Carnivore diet pancakes (recipe here) with 3 egg blue cheese scramble | 1 lb ribeye steak with creamy blue cheese |
| Sunday | Carnivore diet waffles and pork rinds fried chicken (recipe here) | Carnivore Diet Pot Roast with ¼ lb butter-fried duck liver. |
Week 3 Shopping List and Meal Plan
Week three of the 30-day carnivore diet meal plan adds more savory variety with the likes of lamb chops, pancetta, and beef kidney.
Shopping List
| Food | Quantity |
| Ribeye Steak | 2 lbs |
| Lamb chops | 1 lb |
| Bacon | ½ lbs |
| Salmon | ½ lbs |
| Pancetta | ½ lbs |
| Beef liver | ⅓ lbs |
| Beef kidney | ⅓ lbs |
| 73/27 Ground Beef | 3 lbs |
| Cheddar cheese | .25 lbs |
| Pork rinds | 1 large bag |
| Eggs | 1 dozen |
| Smoked salmon | 1/3 lbs |
| Creamy blue cheese | ⅓ lb |
Meal Plan
| Day of Week | Meal #1 | Meal #2 |
| Monday | Carnivore diet egg and cheese muffins with smoked salmon (recipe here) | Cast iron seared lamb chops (recipe) |
| Tuesday | Scrambled eggs with pancetta and blue cheese | 1 lb Ribeye steak with butter and blue cheese |
| Wednesday | Carnivore Diet steak and eggs breakfast tacos (recipe here) | Carnivore Diet Salmon Burger with Cloud Buns (recipe here) |
| Thursday | Creamy cheesy carnivore eggs scramble with smoked salmon (recipe) | 1 lb Ribeye steak drenched in butter |
| Friday | Carnivore pancetta quiche (recipe here) | Ground beef & organ meats patties (liver and kidney) with cheese |
| Saturday | Carnivore diet pancakes (recipe here) with 3 egg blue cheese scramble | Ground beef & organ meats patties (liver and kidney) with cheese |
| Sunday | Carnivore diet waffles and bacon | 1 lb Ribeye drenched in butter |
Week 4 Budget Shopping List and Meal Plan
The week 4 shopping list is designed as an example of low-cost carnivore for when you’re on a budget. It drops the cost by substituting premium cuts of meat like lamb chops and ribeye for more affordable but still nutritious cuts like brisket and skirt steak.
Shopping List
| Food | Quantity |
| Beef Brisket | 4 lbs |
| 73/27 Ground Beef | 4 lbs |
| Skirt steak | 2 lbs |
| Beef Liver | .25 lbs |
| Eggs | 12 |
| Bacon | ⅓ lbs |
| Butter | 1 lb |
| Dansk Blue Cheese | .5 lbs |
| Beef liver | .5 lbs |
| Caned Sardines | 2 cans |
| Heavy cream | 1 carton |
Meal Plan
| Day of Week | Meal #1 | Meal #2 |
| Monday | Carnivore Diet bacon and blue cheese Quiche | Carnivore Diet Beef Stroganoff (recipe here) |
| Tuesday | Carnivore diet egg and cheese muffins (recipe here) | Carnivore Brisket Pot Roast with Creamy Gravy (recipe) |
| Wednesday | Leftover Carnivore Brisket Pot Roast with Creamy Gravy and eggs | Carnivore Diet Scotch Eggs (recipe here) |
| Thursday | Cheesy eggs and bacon | |
| Friday | Leftover bacon and blue cheese quiche | 1 lb Ground beef and liver patties with cheddar cheese (recipe here) |
| Saturday | Sardines, eggs, and leftover brisket pot roast | Skirt steak and fried liver drenched in butter |
| Sunday | Carnivore diet pancakes (recipe here) with 3 egg blue cheese scramble | Skirt steak drenched in butter and blue cheese with a can of sardines |
30-Day Carnivore Diet Meal Plan: The Bottom Line
This 30-day carnivore diet meal plan provides a roadmap to all-meat diet eating for carnivore beginners and vets alike.
By eliminating processed foods and plant foods and consuming only the most nutrient-dense foods on earth, you are aligning your modern diet with the foods that humans evolved to thrive on for nearly 2 million years.
Congratulations on taking this profound step in reclaiming your overall health and wellness.
