Doctor Kiltz’s Blog
Does Red Meat Cause Inflammation? What the Science Says
Despite the anti-meat scare tactics and misinformation that have clogged nutritional media channels since at…
The Carnivore Diet and Cancer: A Promising Approach
The Carnivore Diet is an all-meat ancestral way of eating aimed at helping people reclaim…
Top 6 Foods That Increase Sex Drive Based on Science
Foods that increase sex drive and performance are a universal fascination. From ancient myths to…
Examples of 12 Powerful Intentions to Transform Your Life
Intentions are the threads that weave our aspirations into our reality. And they’re much more…
Top 8 Benefits of Ghee (Clarified Butter)
Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…
The AIP (Autoimmune Protocol) Diet: How to, Benefits, and Tips
The Autoimmune Protocol (AIP) diet is aimed at identifying inflammatory foods that trigger autoimmune disorders. …
Everything You Need to Know About the 72 Hour Fast
Fasting is an age-old tradition that has been practiced across cultures for both physical and…
The Water Fast: How to, Benefits, and Tips for Success
Fasting has been used as a practice to promote health and overall well-being by many…
Carnivore Diet Nausea: Causes and Easy Solutions
Transitioning to any new dietary regimen can trigger bodily adjustments, and the carnivore diet is…
Top 7 Benefits of a 24 Hour Fast Once a Week
The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…
What is the Best steak For the Carnivore Diet?
For most carnivore dieters, a well-formulated carnivore diet meal plan is based around succulent, fatty…
Animal Protein vs. Plant Protein: Science, Not Dogma
In recent years, the popularity of plant-based diets has surged, with many people adopting them…
Is Beef Liver Good for Weight Loss: Top 5 Benefits
The weight loss journey is full of myths, fads, and conflicting advice. Amidst all the…
The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks
Fasting is an ancient dietary practice that is being revived as part of a healthy…
Top 10 Easy Beef Liver Recipes
Beef liver is one of the most nutrient-dense, low-carb superfoods out there. Often overlooked, this…
Oysters as Aphrodisiac: The Science Behind the Lore
Humans have been enjoying the powerhouse health benefits of oysters for millennia. In addition to…
THE KETO CARNIVORE FERTILITY MD
