Doctor Kiltz’s Blog
Stress Management for Keto/Carnivore Lifestyles: Finding Balance
As you might already know, the ketogenic and carnivore lifestyles offer incredible health benefits, from…
Unleashing Nature’s Multivitamin: The Incredible Benefits of Beef Liver
For centuries, our ancestors recognized the remarkable power of beef liver. Today, science confirms their…
Keto for Beginners: A Step-by-Step Guide to Getting Started
Hey there, future keto champions! Thinking about dipping your toes into the world of ketogenic…
Unlocking the Benefits of Organ Meats on a Carnivore Diet
The carnivore diet, with its focus on animal-based foods, offers a unique approach to health…
Reclaiming Your Strength: Postpartum Recovery with Keto/Carnivore
The journey of motherhood is transformative, and the postpartum period is a crucial time for…
Egg Whites vs Whole Eggs: Why Whole Eggs are the Healthier Choice
The egg whites vs. whole eggs debate has been raging for years. Much of the…
Carnivore Diet Ketosis: What You Need to Know
One of the key mechanisms through which the carnivore diet produces its effects is ketosis.…
Top 7 Foods that Heal Leaky Gut
The recent spotlight on gut health has illuminated the critical role it plays in our…
Is Linoleic Acid Bad for You?
Linoleic acid is a polyunsaturated omega-6 fatty acid that has become a focal point in…
Not Getting Enough Fat on the Carnivore Diet: Side Effects and Remedies
The carnivore diet is, by default a high-fat, low-carb way of eating–meat is essentially a…
The Effects of Sugar on the Body
Sugar has become omnipresent in the standard Western diet. It lurks in various forms in…
The “Meat Fast” Diet Explained
The “meat fast” or “meatox” diet has gained popularity ever since it was popularized by…
Top 5 Best Collagen Powders: Reviews and Rankings
In the ever-evolving realm of health and wellness, collagen powders have emerged as the “it”…
12 Creative Carnivore Diet Meal Ideas
At its heart, the carnivore diet means eating only meat. This can sound extremely restrictive,…
Top 12 High Glycine Foods and Health Benefits
Glycine is an important amino acid that plays crucial roles in various bodily functions, from…
Tripe: Nutrition, Benefits, and Easy Recipes
Organ meats are among the most nutrient dense foods on earth and a common staple…
