Doctor Kiltz’s Blog
Egg Whites vs Whole Eggs: Why Whole Eggs are the Healthier Choice
The egg whites vs. whole eggs debate has been raging for years. Much of the…
Is Linoleic Acid Bad for You?
Linoleic acid is a polyunsaturated omega-6 fatty acid that has become a focal point in…
Top 5 Best Collagen Powders: Reviews and Rankings
In the ever-evolving realm of health and wellness, collagen powders have emerged as the “it”…
Top 12 High Glycine Foods and Health Benefits
Glycine is an important amino acid that plays crucial roles in various bodily functions, from…
Tripe: Nutrition, Benefits, and Easy Recipes
Organ meats are among the most nutrient dense foods on earth and a common staple…
Protein In Eggs: Everything You Need to Know
In the world of superfoods, few others come close to matching the nutritional quality and…
Carnivore Diet Salt: Benefits and Best Brands
The carnivore diet is an ancestral way of eating. This means that it realigns our…
Beef Thymus: Nutrition and Benefits
In the world of culinary delights, there is a realm that most of us don’t…
Is Grass Fed Butter Good for You? Analysis and Best Brands
In recent years, there’s been a revival of interest in animal-based ingredients, including the return…
Egg Yolk vs Egg White? Putting the Debate to Rest
Eggs are one of the most convenient and nutrient-dense foods on earth. Yet, in recent…
Is Soybean Oil Bad for You? What the Science Says
Soybean oil is one of the most common ingredients in the standard Western diet, accounting…
The Science Linking Sugar and Heart Disease
The link between sugar and heart disease has been scientifically established since the 1960s, but…
The Benefits of Pink Himalayan Salt
Himalayan salt has seen a sharp rise in popularity since the early 2000s, though its…
Himalayan Salt vs. Sea Salt: Based on Mineral Content and Purity
In the modern world, salt is seemingly abundant, with many novel types of salt to…
Top Tryptophan Foods and Health Benefits
Tryptophan is most well known for its purported role in Thanksgiving turkey naps. But the…
Top 7 Foods That Are Bad for Your Brain and Memory
Few decisions are as crucial to our overall health and well-being as what we put…
