Doctor Kiltz’s Blog
Top 6 Best Animal Fats to Cook With
Despite dietary misinformation since the 1960s, the scientific fact is animal fats are far and…
Magnesium on the Carnivore Diet?
Magnesium on the carnivore diet is an essential nutrient that plays a key role in…
The Harvard Carnivore Diet Study: Findings and Takeaway
In 2020 a team of researchers at Harvard University conducted the first mainstream study on…
The Dr. Ken Berry Carnivore Diet: 21 Tips and Food List
The Dr. Ken Berry carnivore diet is an approach to reclaiming health and wellness by…
Eating Only Meat for a Month: Research and Testimonials
For most modern people, eating only meat for a month sounds crazy. Mainstream nutrition tells…
The Keto Carnivore Diet: Research, Benefits, and How to
The keto carnivore diet is exactly what it sounds like– a combination of ketogenic macronutrient…
Carnivore Diet Potassium: Risks, Benefits, and Foods
Potassium is an essential electrolyte that is found in higher in plant foods than in…
Carnivore Diet Bone Broth: Benefits and Easy Recipe
Carnivore diet bone broth has been around since pots were invented 9000 years ago. Way…
Carnivore Diet for Dogs?
Dog food is just about as controversial a topic as human food. And it is…
The Carnivore Diet for Depression
The all-meat “carnivore diet” is trending, thanks in part to influential adopters who have used…
The Real Causes of Heart Disease: Inflammation, Carbs, PUFAs
Since the 1960s, we’ve been told that eating animal fat and cholesterol cause heart disease. …
Is Ground Beef Healthy?
Americans eat more than 26 billion pounds of beef per year, averaging 67 lbs per…
Carnivore Diet Fast Food
First of all, let’s be honest with ourselves, fast food is nasty, processed crap, and…
How the Carnivore Diet Can Improve Sex Drive
A dramatically improved sex drive is one of the most commonly mentioned benefits of a…
The Leptin Resistance Diet: Why and How
The leptin resistance diet is an eating plan that eliminates foods that promote leptin resistance…
What is Leptin Resistance and How to Reverse it?
Overcoming food addiction, losing weight, and reclaiming your metabolic health have little to do with…
