Doctor Kiltz’s Blog
Electrolytes For Fasting: Needs, Benefits, and Best Supplements
Fasting for prolonged and intermittent periods has gained widespread popularity for its powerful health benefits…
Protein-Sparing Modified Fast: Review and Alternatives
The Protein-Sparing Modified Fast, or PSMF, is touted as a way to quickly lose significant…
Does Salt Break a Fast? The Truth
We associate salt with food, so when we’re eliminating all food on a fast, it’s…
Prolonged Fasting: How to and Health Benefits
Prolonged fasting for health has been practiced throughout history and across cultures, including ancient Egypt,…
Everything You Need to Know About the 72 Hour Fast
Fasting is an age-old tradition that has been practiced across cultures for both physical and…
The Water Fast: How to, Benefits, and Tips for Success
Fasting has been used as a practice to promote health and overall well-being by many…
Top 7 Benefits of a 24 Hour Fast Once a Week
The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…
The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks
Fasting is an ancient dietary practice that is being revived as part of a healthy…
What is the Best Way to Fast?
Amidst a sea of fasting methods, you may wonder, “What is the best way to…
How To Fast: 8 Tips for Safe and Effective Intermittent Fasting
In this guide on how to fast, we’ll explore the art of fasting and provide…
Does Fasting Reduce Inflammation? What the Science Says
Fasting is as old as humanity, but only recently has it become rediscovered as an…
Fasting Benefits by Hour: Detailed Fasting Timeline
Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…
The 5 Day Fast: How To, Risks, and Benefits
The world is brimming with trendy diets and quick fixes for losing weight and boosting…
Intermittent Fasting and Brain Function: Benefits and Mechanisms
Most people who adopt intermittent fasting methods do so to lose weight and improve their…
The Dr. Jason Fung Fasting Approach to Weight Loss and Wellbeing
We live in a world where diet plans and weight loss methods come and go…
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
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