Doctor Kiltz’s Blog
Speed Keto: Combining OMAD with Keto
While the standard ketogenic diet offers most people the results they’re looking for, there’s a…
What is The 5/2 Diet Plan: Review and Benefits
Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…
The 36 Hour Fast: How to and Benefits of the Monk Fast
The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…
Eat Stop Eat: Review, Benefits, and How to
The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…
Alternate Day Fasting: Schedule, Benefits, and Meal Plan
Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…
What is the Warrior Diet? Benefits, Drawbacks, and How To
The Warrior Diet meal plan was created twenty years ago based on a much more…
The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
One Meal a Day Diet (OMAD): What it is, Benefits, and How to Do it
Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from. The…
16/8 Intermittent Fasting: Benefits and Tips for Getting Started
Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…
Circadian Rhythm Fasting: Everything you Need to Know
Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases
The Best Intermittent Fasting Strategies for Women
Intermittent fasting offers many proven health benefits for both men and women, but women’s bodies…
How to Intermittent Fast: 8+ Proven Intermittent Fasting Schedules
Intermittent fasting is one of the most popular diet trends on earth. People use intermittent…
THE KETO CARNIVORE FERTILITY MD
