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Doctor Kiltz’s Blog

Intermittent Feasting & Fasting

Intermittent Fasting and Keto: How To, Benefits, and Meal Plan

Inspired by ancestral eating patterns, intermittent fasting and keto are two sides of the dietary coin

Methods & Schedules

Circadian Rhythm Fasting: Everything you Need to Know

Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases

Methods & Schedules

The Best Intermittent Fasting Strategies for Women

Intermittent fasting offers many proven health benefits for both men and women, but women’s bodies…

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