Doctor Kiltz’s Blog
Insulin Resistance and Infertility: What you Need to Know
Find out how treating insulin resistance may be the hidden key to unlocking fertility
10 Powerful Benefits of Swimming
Learn how swimming can keep you 20 years younger than your actual age
Yoga for Digestion: 6 Poses to Get Things Moving
Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.
The Glycocalyx: Gatekeeper to Good Health?
The key to your health and longevity may lie in something you’ve likely never heard…
8 Bedtime Yoga Poses for Better Sleep
Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…
12 Benefits of Walking
Could walking really be the best form of exercise? Here’s to ditching CrossFit for walking.
Glycation and AGEs: Everything You Need to Know
What is Glycation? Glycation is a process in the body in which sugar molecules like…
Keto for PCOS: Everything You Need to Know
Learn how your diet can target the links between high carbohydrate foods, chronic inflammation, and increased insulin levels associated with PCOS.
Yoga for Beginners: Take This Quiz to Find Your Style
Finding the right yoga can be tricky. This quiz swaps trial and error for a…
Histamine Intolerance: Everything You Need to Know
Did you know that the allergy symptoms you experience may not be due to allergies…
Vitamin D and COVID 19: What you need to Know
There are many fascinating correlations between COVID-19 and vitamin D deficiency. And addressing vitamin D deficiencies…
What types of yoga are right for you?
Finding what types of yoga are right for you can feel a lot like shopping…