Intermittent Feasting (Fasting) Resources
Intermittent Feasting, commonly known as intermittent fasting is one of Dr. Kiltz’s 3 pillars to ultimate human health. Staying in a fasted state for long periods of time and only intermittently feasting allows the body time to clear the bowels and focus its energetic output on more productive biological activity. This unleashes a host of physiological benefits and frees up hours of your day for more meaningful activity. One meal a day (OMAD) is best but other intermittent fasting schedules like the 20/4 or 16/8 may still be helpful and more tolerable for some.
Intermittent Fasting and Feasting 101: Benefits, Plans, and Tips
Intermittent fasting, or as we like to call it, intermittent feasting, is one of the…
- Intermittent Feasting & Fasting
Fasting Benefits by Hour: Detailed Fasting Timeline
Intermittent fasting calls for alternating between periods of eating and fasting on a daily or…
- Methods & Schedules
Everything You Need to Know About the 72 Hour Fast
Fasting is an age-old tradition that has been practiced across cultures for both physical and…
- Methods & Schedules
The 20 Hour Fast: Benefits and How To
In recent years, health-conscious people have turned to intermittent fasting in droves. While the 16/8…
- OMAD
OMAD meals: 7 Day Plan
The OMAD (One Meal a Day) diet is a form of intermittent fasting that restricts…
- Methods & Schedules
The 5 Day Fast: How To, Risks, and Benefits
The world is brimming with trendy diets and quick fixes for losing weight and boosting…
- Benefits
Top 7 Benefits of a 24 Hour Fast Once a Week
The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…
- Methods & Schedules
The 24 Hour Fast: Benefits and How To
The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even…
- Methods & Schedules
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
Benefits, Tips, FAQs, and More
Intermittent Feasting & Fasting, TipsElectrolytes For Fasting: Needs, Benefits, and Best Supplements
Fasting for prolonged and intermittent periods has gained widespread popularity for its powerful health benefits…
TipsDoes Salt Break a Fast? The Truth
We associate salt with food, so when we’re eliminating all food on a fast, it’s…
BenefitsTop 7 Benefits of a 24 Hour Fast Once a Week
The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…
Intermittent Fasting Methods and Feasting Schedules
How to Intermittent Fast: 8+ Proven Intermittent Fasting Schedules
Intermittent fasting is one of the most popular diet trends on earth. People use intermittent…
- Intermittent Feasting & Fasting, Methods & Schedules
Protein-Sparing Modified Fast: Review and Alternatives
The Protein-Sparing Modified Fast, or PSMF, is touted as a way to quickly lose significant…
- Methods & Schedules
Everything You Need to Know About the 72 Hour Fast
Fasting is an age-old tradition that has been practiced across cultures for both physical and…
- Methods & Schedules
The Water Fast: How to, Benefits, and Tips for Success
Fasting has been used as a practice to promote health and overall well-being by many…
- Methods & Schedules
The Fasting Mimicking Diet: What it is, Benefits, and Drawbacks
Fasting is an ancient dietary practice that is being revived as part of a healthy…
- Intermittent Feasting & Fasting, Methods & Schedules
What is the Best Way to Fast?
Amidst a sea of fasting methods, you may wonder, “What is the best way to…
- Methods & Schedules
The 5 Day Fast: How To, Risks, and Benefits
The world is brimming with trendy diets and quick fixes for losing weight and boosting…
- Methods & Schedules
The 40 Hour Fast: How to & Benefits
A fasting method that is gaining attention is the 40-hour fast, also known as a…
- Intermittent Feasting & Fasting, Methods & Schedules
Time Restricted Eating vs. Intermittent Fasting: What's the Difference?
Time-restricted eating (TRE) and intermittent fasting are closely related strategies for cycling between periods of…
