Yerbolat

Are you currently Keto or Carnivore?

Carnivore

How long have you been keto/carnivore?

five months

Describe what a Typical Day of Eating Looks like for you.

I usually eat one meal a day. I eat five eggs and 300-500 grams of any meat, chicken, fish. I also drink coffee with butter in the morning. I also like liver, heart, kidneys, all internal organs of animals. I live in Kazakhstan, we have a lot of mutton, beef, horse meat. I like horse meat.

Describe the health changes you have experienced since going keto/carnivore.

On the carnivore diet I sleep well no digestive problems. My stomach bloating is gone. No more toothaches. My skin is clean.

Your Keto/Carnivore Story

On my previous type of diet I ate a lot of white bread, candy, pastries, cakes. I always had stomach aches and bloating. I had acne, nail fungus. I sweated a lot, I smelled bad. I was depressed.

What is the best (or top 3) pieces of advice you could give someone starting their keto/carnivore health journey?

1. one or two meals without snacks
2. 10,000 steps per day
3. Get enough sleep